Free Fitness Classes and Events: January 11-17
Start out spring semester by sampling UREC activities for free! WSU community members get free access to facilities and can participate in fitness classes, activities, and more!
Find the schedule for classes and activities below or view the full events calendar.
Walk in or register to secure your spot, All Access Week classes are on a first come, first serve basis.
Schedule
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Monday, January 12
Class Time Location Sunrise Spin 6:10 to 7:00 a.m. SRC 252 Pilates 8:00 to 8:45 a.m. Chinook 30 Les Mills BODYPUMP 12:05 to 12:55 p.m. Chinook 30 CougFit 12:05 to 12:55 p.m. Chinook B40 Hot Core Yoga 4:00 to 5:00 p.m. Chinook 22 Contemporary/Lyrical Dance 5:00 to 6:00 p.m. Chinook 20 Warm Pilates 5:15 to 6:00 p.m. Chinook 22 KPop Dance 5:15 to 6:15 p.m. SRC 245 SOULKickboxing 5:15 to 6:15 p.m. Chinook 30 Pole Fit Choreography 5:15 to 6:15 p.m. SFC 101A CougFit 5:30 to 6:30 p.m. Chinook B40 Spin and Core 6:00 to 7:00 p.m. SRC 252 Barre 6:15 to 7:00 p.m. Chinook 22 Ballet 6:30 to 7:30 p.m. SRC 245 Pole Fit Intermediate 6:30 to 7:30 p.m. SFC 101A Pole Fit Beginner 7:45 to 8:45 p.m. SFC 101A CougCycle 7:15 to 8:00 p.m. SRC 252 Pink Gloves Boxing 7:40 to 8:40 p.m. SRC 256 -
Tuesday, January 13
Class Time Location Sunrise Pilates 6:30 to 7:15 a.m. Chinook 22 HIIT Spin 7:10 to 7:45 a.m. SRC 252 HIIT Pilates 8:00 to 8:45 a.m. Chinook 22 Pilates 9:00 to 9:45 a.m. Chinook 30 Yoga Fusion 12:05 to 12:55 p.m. Chinook 22 CougFit 12:05 to 12:55 p.m. Chinook B40 Pilates Strength 4:00 to 4:45 p.m. Chinook 22 Brazilian Jiu Jitsu & Self Defense 4:00 to 5:00 p.m. SFC 101D Barre 4:15 to 5:00 p.m. SRC 256 Hot Pilates 5:00 to 5:45 p.m. Chinook 22 Les Mills BODYPUMP 5:10 to 6:10 p.m. SRC 256 Core Yoga 5:30 to 6:30 p.m. SRC 245 CougFit 5:30 to 6:30 p.m. Chinook B40 CougCycle 6:30 to 7:30 p.m. SRC 252 Intro to Exercise & the Gym 6:30 to 7:30 p.m. SRC Lobby Pink Gloves Boxing 6:30 to 7:30 p.m. SRC 256 Pole Fit Beginner 7:30 to 8:30 p.m. SFC 101A Taekwondo 7:40 to 8:40 p.m. SRC 256 -
Wednesday, January 14
Class Time Location Sunrise Spin 6:10 to 7:00 a.m. SRC 252 Pilates 8:00 to 8:45 a.m. Chinook 30 Les Mills BODYPUMP 12:05 to 12:55 p.m. Chinook 30 CougFit 12:05 to 12:55 p.m. Chinook B40 Hot Core Yoga 4:00 to 5:00 p.m. Chinook 22 Contemporary/Lyrical Dance 5:00 to 6:00 p.m. Chinook 20 Warm Pilates 5:15 to 6:00 p.m. Chinook 22 KPop Dance 5:15 to 6:15 p.m. SRC 245 SOULKickboxing 5:15 to 6:15 p.m. Chinook 30 Pole Fit Choreography 5:15 to 6:15 p.m. SFC 101A Spin and Core 6:00 to 7:00 p.m. SRC 252 Belay Clinic 6:00 to 8:00 p.m. Climbing Wall Barre 6:15 to 7:00 p.m. Chinook 22 CougFit 5:30 to 6:30 p.m. Chinook B40 Ballet 6:30 to 7:30 p.m. SRC 245 Pole Fit Intermediate 6:30 to 7:30 p.m. SFC 101A Pole Fit Beginner 7:45 to 8:45 p.m. SFC 101A CougCycle 7:15 to 8:00 p.m. SRC 252 Pink Gloves Boxing 7:40 to 8:40 p.m. SRC 256 -
Thursday, January 15
Class Time Location Sunrise Pilates 6:30 to 7:15 a.m. Chinook 22 HIIT Spin 7:10 to 7:45 a.m. SRC 252 HIIT Pilates 8:00 to 8:45 a.m. Chinook 22 Pilates 9:00 to 9:45 a.m. Chinook 30 Lunchtime Cross Country Ski Noon to 1:00 p.m. ORC Lobby Yoga Fusion 12:05 to 12:55 p.m. Chinook 22 CougFit 12:05 to 12:55 p.m. Chinook B40 Pilates Strength 4:00 to 4:45 p.m. Chinook 22 Brazilian Jiu Jitsu & Self Defense 4:00 to 5:00 p.m. SFC 101D Barre 4:15 to 5:00 p.m. SRC 256 Hot Pilates 5:00 to 5:45 p.m. Chinook 22 Les Mills BODYPUMP 5:10 to 6:10 p.m. SRC 256 K-Pop Dance 5:15 to 6:15 p.m. SRC 245 CougFit 5:30 to 6:30 p.m. Chinook B40 Core Yoga 5:30 to 6:30 p.m. SRC 245 Belay Clinic 6:00 to 8:00 p.m. Climbing Wall CougCycle 6:30 to 7:30 p.m. SRC 252 Pink Gloves Boxing 6:30 to 7:30 p.m. SFC 101A Intro to Exercise & The Gym 6:30 to 7:30 p.m. SRC Lobby Pole Fit Beginner 7:30 to 8:30 p.m. SFC 101A Taekwondo 7:40 to 8:40 p.m. SRC 256 -
Friday, January 16
Class Time Location Sunrise Spin 6:10 to 7:00 a.m. SRC 252 CougFit 12:05 to 12:55 p.m. Chinook B40 Les Mills BODYPUMP 12:05 to 12:55 p.m. Chinook 30 CougFit 5:30 to 6:30 p.m. Chinook B40 Belay Clinic 6:00 to 8:00 p.m. Climbing Wall Pole Fit Intermediate 6:30 to 7:30 p.m. SFC 101A -
Saturday, January 17
Class Time Location Pilates 9:15 to 10:00 a.m. SRC 245 Les Mills BODYPUMP 10:20 to 11:20 a.m. SRC 256